Your Eating Disorder Does Not Define You
If you’re battling an eating disorder, it’s easy to feel like it’s taking over your life, but remember, it does not define who you are. While this struggle is significant, it is only a chapter in a much larger and more vibrant story. Your eating disorder is part of your journey, but it’s far from the whole picture. Embracing this perspective can be both empowering and liberating.
First and foremost, you are a wonderfully unique individual with a multitude of qualities that go beyond any challenge you face. Think about the things that make you shine: your sense of humor, your creativity, your compassion, and the way you light up when talking about your passions. These traits are the essence of who you are and are what truly define you. Your eating disorder might be a part of your life right now, but it doesn’t encompass your entire being.
Every step you take towards healing is a step towards rediscovering and embracing the incredible person you are. It’s important to recognize and celebrate your strengths and victories, no matter how small they may seem. Each day you choose to fight, to heal, and to care for yourself is a testament to your strength and resilience. You are not defined by the struggles you face but by your courage and the beauty of your journey towards recovery.
Remember, recovery is not just about overcoming the eating disorder; it’s about reconnecting with the amazing person you’ve always been and are becoming. Your eating disorder is a chapter, but your story is much richer and fuller. You deserve to see yourself through the lens of your strengths, your dreams, and your potential. So, embrace every part of yourself, celebrate your progress, and never forget: you are a powerful, multidimensional person whose worth far exceeds any challenge you face.
Maddie Alfiero,
Registered Dietitian & Health + Wellness Expert
Through my 1:1 coaching, I’ll help you completely shift the way you view nutrition so your new, healthy habits stick. I’ll also give you tactical, science-backed solutions to help you reach your nutrition and wellness goals. You deserve a balanced, healthier and personalized approach that supports your body and mind.
You’re in the PRIME of your life … Are you ready to live that way?
If so, let’s start with a free call to see if the fit feels right.
