ELEVATE YOUR WORKPLACE WELLNESS
Is your team ready to feel more energized, focused and productive?
If it’s been more than a minute, you’re in the right place!
Through exciting wellness workshops, your team will boost their energy, improve their health, and build lasting confidence to thrive both in and out of the workplace.
BOOK FREE CALL!
LET'S CONNECT
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LET'S CONNECT -
Raise a Glass to This…
Your team, in the near future, thriving both professionally and personally—feeling confident and energized to embrace new opportunities together.
YES… to spontaneous team outings or adventures, creating connections and memories beyond the office.
YES… to building stronger client relationships and closing deals with confidence
YES… to a team that feels balanced, motivated and ready to tackle new challenges
It’s time to move beyond hesitation and help your team live the balanced, vibrant life they deserve.
You and your team are ready to bring your best selves to work but, health challenges keep holding you back.
Maybe it’s the sudden weight gain that no one saw coming. (Did we all miss the memo? Did someone sign the group up for the “unexpected weight gain club” without notice?)
There are other challenges too – unexplained symptoms that are starting to take a toll on your team's performance and overall well-being. It's frustrating when energy is low, and they're just not feeling like themselves. Confidence takes a hit when clothes don’t fit right, making it harder to step into meetings or presentations feeling sharp and ready. Focus shifts from doing their best work to simply trying to make it through the day."
But here’s the thing: your team deserves to feel energized and confident, without stress or guilt tied to everyday choices. It’s time to empower them to take control of their well-being, one workshop at a time.
ADD THESE TO THE LIST OF
Things Your Team Used to Love, But Now Hate:
✔ WORKPLACE MEETINGS
Remember when your employees used to step into meetings feeling confident and energized? Now, poor nutrition choices are leaving them sluggish, making it a struggle to stay focused. Low energy and unhealthy habits take a toll on performance and morale.
✔ NETWORKING EVENTS
What was once an exciting opportunity to connect with peers now feels overwhelming. Employees find themselves drained, lacking the energy to engage, and their self-confidence suffers—often due to poor diet and inconsistent eating habits.
✔ TEAM BUILDING ACTIVITIES
Whether it’s participating in physical team-building exercises or company wellness challenges, employees feel hesitant. Inadequate nutrition has left them feeling out of shape, sluggish, and self-conscious about joining in.
✔ HEADSHOTS + ZOOM MEETINGS
Professional headshots or video calls with clients make employees uncomfortable when they’re distracted by how they look or feel. Poor eating habits contribute to weight fluctuations, leaving them lacking confidence and energy when they’re most needed to make a strong impression.
Not that you want anyone to feel this waybut some days it feels like your team is the one lagging behind in health and energy, and it’s dragging down productivity… and let’s be real, it sucks.
It’s not like your team hasn’t tried to solve their health challenges
But all those trendy diets only left them more confused about what to eat, put them in a bad mood, and made their weight yo-yo.
Some even followed nutrition advice from popular social media influencers, which was exciting at first… until it became overwhelming. (Cue the frustration with IG, TikTok, and the latest fad diets)
And those “highly rated” bootcamps? They just left everyone craving carbs and back at square one—still wondering how to achieve lasting energy, manage bloating, and build a healthy relationship with food.
Hey, I’m Maddie
REGISTERED DIETITIAN AND WELLNESS + HEALTH EXPERT
I get it. Your employees just want to feel strong, healthy and confident, so they can look back on this time in their careers and think, “Wow, I crushed it.”
They’re done with feeling insecure or settling for anything less than their best. Enough with the fad diets and half-baked wellness plans being tossed around. It’s time to take control of their health and redefine what wellness means as a team, on their own terms.
(Lunch meetings? Sure. Enjoying happy hour with colleagues? Absolutely.)
Through my corporate wellness workshops, I’ll help your team shift the way they view nutrition and wellness, so new, healthy habits actually stick.
I’ll also give you tactical, science-backed solutions to help you finally understand nutrition, minimize symptoms and drop the extra weight – without feeling like you’re on a restrictive, soul-sucking diet.
You team is in the PRIME of their professional lives … Are they ready to live that way?
If so, let’s start with a free call to see if the fit feels right.
MY MISSION
To help your team feel STRONG, HEALTHY, and CONFIDENT so they can live their most fun and fearless life.
Examples of Corporate Wellness Workshop Themes:
✔ Nutrition for Peak Performance
✔ Stress Management Through Mindful Eating
✔ Building Energy with Balanced Nutrition
✔ Healthy Habits for Weight Management
✔ Desk Friendly Wellness
✔ Gut Health for Workplace Wellness
✔ Boosting Immunity in the Workplace
✔ Healthy Eating On the Go + for Busy Schedules
✔ From Burnout to Balance: Eliminate the 3 PM Crash
✔ Healthy Travel: Strategies for Business Trips
✔ Meal Prep Made Simple
Pst: Don’t see the topic you’re looking for? No problem! If there’s a specific theme or area of wellness your team needs, I can create customized workshops tailored to your company’s unique goals.
“We’ve noticed a huge improvement in focus and energy levels throughout the workday.”
"Maddie's workshop on 'Nutrition for Peak Performance' was exactly what our team needed. The session was not only informative but fun, with practical tips that our employees could start using right away. Since the workshop, we've noticed a huge improvement in focus and energy levels throughout the workday. Our team is still raving about it, and we’re excited to plan more workshops with her in the future!"
How My Workshops are Different:
I customize each workshop to YOUR company.
Tired of the cookie-cutter wellness programs where everyone’s forced to sit through the same uninspired training videos? My corporate wellness workshops are never one-size-fits-all. Each session is fully tailored to your company’s culture and employees’ unique needs. Whether your team is looking to boost energy, manage stress, or improve nutrition, the workshop is designed specifically for them.
I give your team the tools they need to succeed.
No generic advice here! Your employees will walk away with practical tools like personalized meal ideas, stress management strategies, and desk-friendly exercises that fit easily into their busy workday. Plus, they can expect ongoing support, with post-workshop resources to help them maintain healthy habits long after the session ends.
I can relate to your team’s struggles.
From juggling deadlines to managing work-life balance, we get it. Corporate wellness isn't about asking employees to overhaul their lives—it's about providing realistic, manageable changes that work for their individual needs. We know what it’s like to deal with low energy, stress, and poor eating habits, and our workshops provide solutions that fit seamlessly into their everyday routine.
I provide a complete wellness experience.
My workshops go beyond just nutrition. As a Registered Dietitian and certified Confidence Coach, I also bring expertise in mindful nutrition, yoga, and Pilates. This means your employees get a holistic wellness experience that improves not just their physical health, but their mental and emotional well-being as well. No need for multiple programs—our workshops cover it all.
What’s Confidence Got to Do With It?
Newsflash: Creating a Healthier Workplace Starts from Within.
Before your employees can power through their workday with energy, focus, and confidence, they need to believe they’re worthy of living a healthier, more balanced life.
(Many people say they deserve better but don’t mean it.)
In my corporate wellness workshops, we go beyond the basics of nutrition and exercise. We dive deep into mindset and self-worth, helping employees break free from the limiting beliefs that hold them back. We tackle those destructive thoughts that keep them stuck in a cycle of low energy, poor habits, and burnout. You know the ones …
“I can’t.”
“What if I fail?”
“When the time is right.”
“It’s not realistic for me.”
“We’re already planning the next one”
"Maddie’s 'Stress Management Through Mindful Eating' workshop was exactly what our team needed. Her approach was refreshing, blending practical nutrition advice with mindfulness techniques that everyone could easily apply. The session helped our employees understand how to manage stress without turning to unhealthy habits, and many have already started incorporating her strategies into their daily routines. The feedback from the team was overwhelmingly positive, with several people mentioning how much more focused and energized they’ve felt since attending. Maddie’s ability to engage everyone and provide actionable steps made the workshop a huge success, and we’re already planning the next one!"
FEELING THAT “CAN’T WAIT” EXCITEMENT?
Here’s How to Get Started:
STEP 1
BOOK A COMPLIMENTARY CALL
This 20-minute, no-pressure call will allow you to share your company’s goals, ask questions about my process, and see if the fit feels right to work together.
STEP 2
CHOOSE YOUR PAYMENT
Most corporate wellness workshops are covered by insurance and can be purchased through private pay. Whichever the company chooses, you’ll get expert advice and completely customized support.
STEP 3
FEEL STRONG, HEALTHY, AND CONFIDENT
Ready for your team to enter into their Feel Good Era? Experience wellness in a whole new way that fits your team’s busy life, delivers amazing results, and is easy to maintain for more than a minute!
“We’ve seen a noticeable shift”
"Maddie’s 'Avoiding the 3 PM Crash' workshop had an incredible impact on our team. She didn’t just talk about food; she explained the science behind why we experience energy dips and how simple changes can prevent them. After just a week of implementing her strategies—like adjusting meal timing, choosing energy-boosting snacks, and staying hydrated—we’ve seen a noticeable shift. Employees report feeling more alert and focused during those critical afternoon hours, and we've seen a real increase in productivity. Meetings that used to drag on after lunch are now far more energetic and efficient. Maddie’s workshop offered real, lasting results, and our entire office culture has benefited from her approach to wellness."