CALLING ALL 20-TO-60-SOMETHINGS
When was the last time you felt Strong, Healthy, and Confident?
If it’s been more than a minute, you’re in the right place!
Through my personalized, 1:1 nutrition coaching, I’ll help you get your body, health, and confidence back to where they used to be.
BOOK FREE CALL!
LET'S CONNECT
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LET'S CONNECT -
Raise Your Beer and Cheers to this …
You, in the near future, living the life of your dreams – feeling confident enough in your skin to say YES to new adventures.
YES… to spontaneous vacations with your family and buddies (board shorts and all).
YES… to date night where you can enjoy the good stuff, savor each bite and still stay in shape (that’s a winning combo you can raise a glass to).
YES… to epic weekends that lead to unforgettable stories (because your favorite bars, restaurants, and golf courses are calling!).
What can you say? You’re young, free, and ready to live life to the fullest!
So why keep holding back? Time to trade those nights in for everything you’ve been waiting for.
You’re ready to be Mr. Social, but the challenges from your symptoms keep holding you back.
For one, your weight gain is suddenly out of control (Did you miss the memo? Did someone designate you as the man of adult weight gain without you knowing?)
You’re not here to look like a toothpick, but you could also do without the extra inches that have super-glued themselves to your midsection. Sucking in your gut has become like your new Olympic sport, but it doesn’t solve the problem of your clothes being too tight and being out of breath when you exercise.
There are other issues too – symptoms you can’t explain – and it’s really doing a number on your self-confidence.
Not that you want anyone to be stuck in this role, but you feel like the unattractive partner or friend in your circle.… and it sucks.
ADD THESE TO THE LIST OF
Things You Used to Love, But Now Hate:
✔ CLOTHES SHOPPING
Oh, the fun you had when you never had to try on clothes because you were always the same size … Now, you feel like nothing works on you, and those male models on the clothing store’s website are like cruel spotlights on your insecurities.
✔ GOING ON VACATION
You’d rather do *literally* anything else but put on a bathing suit right now, and you’re tired of wearing a tee-shirt when sitting in 85-degree weather.
✔ BEING INTIMATE
So long the days of being able to recognize yourself in the mirror. The image reflecting to you is someone you no longer recognize. It’s hard to feel strong and confident while being in the moment when ALL your focus is on the possibility of being judged.
✔ GETTING YOUR PICTURE TAKEN
Whether its mom snapping a family photo or your partner wants to take a classic couples shot, you dread all the photos posted on social media. It’s exhausting trying to hide behind people or furniture to hide your extra weight.
It’s not like you haven’t tried to fix the problem.
But all that keto dieting just made you more confused on what to eat, put you in a grumpy mood, and sent your weight on a permanent rollercoaster ride.
You also followed nutrition advice from some big social media influencers, which was fun at first … until it wasn’t. (Cue your love-hate relationship with IG, TikTok, and all the others.)
Those “highly rated” bootcamps weren’t any better. They just left you salivating for extra carbs and back at square one – like wondering how to achieve lasting weight loss, get rid of your bloating and create a healthy relationship with food.
Hey, I’m Maddie
REGISTERED DIETITIAN AND WELLNESS + HEALTH EXPERT
I get it. You just want to feel strong, healthy, and confident so you can look back on this time of your life and think, “Wow, I truly enjoyed every minute of it!”
You’re done with feeling insecure or settling for anything less than your best. You’ve had enough of your buddies suggesting those fad diets and half-baked wellness plans. It’s time to take control and redefine what wellness means for you. It’s your lifetime to live it at full throttle, on your own terms.
(Beers on the weekends with your friends? Absolutely.)
Through my 1:1 coaching, I’ll help you completely shift the way you view nutrition so your new, healthy habits stick.
I’ll also give you tactical, science-backed solutions to help you finally understand nutrition, minimize symptoms and drop the extra weight – without feeling like you’re on a restrictive, soul-sucking diet.
You’re in the PRIME of your life … Are you ready to live that way?
If so, let’s start with a free call to see if the fit feels right.
MY MISSION
To help you feel STRONG, HEALTHY, and CONFIDENT so you can live your most fun and fearless life.
I SPECIALIZE IN:
✔ Weight Management (Weight Gain/Obesity)
✔ Autoimmune Disease(s)
✔ Insulin Resistance/Pre-Diabetes
✔ High Cortisol
✔ Adult Acne
✔ IBD/IBS
✔ Fertility Struggles
✔ High Cholesterol
✔ Binge Eating Disorder
✔ Disordered Eating
✔ Emotional Overeating
Pst: You might not even know what your issues are or WHY you haven’t been feeling like yourself lately, and that’s OK. We’ll discuss your symptoms and get you back to feeling your best! Many times, these issues are interconnected. When we address one, we can positively impact another.
“I am finally learning how to live a healthy lifestyle and I'm reaching a weight that I am comfortable with.”
"I have been struggling with losing weight since I turned 40 and had no idea how to lose it. Trust me, I tried it all from keto, IF, low carb and even detoxes. My quality of life was declining (out of breath when even playing a light game of tennis) and then I found Maddie. Maddie made the impossible possible. Every week I see Maddie for private appointments covered by my insurance and success occurs on a weekly basis. Each appointment is completely unique and honestly, fun. I am finally learning how to live a healthy lifestyle and I'm reaching a weight that I am comfortable with.”
How My Coaching Is Different:
I customize my coaching to YOU.
Don’t you hate it when you join a wellness program with about 1,549 other people and you’re all going through the same *impersonal* training videos? With my 1:1 coaching, there’s no set curriculum and school is NOT in session! I tailor everything to your needs – to who you are, how you live, and what goals matter most to you.
I give you everything you need to succeed.
I provide you with personalized tools (like grocery lists, meal plans, handouts, etc.) to easily bring healthy nutrition into your day-to-day life. If you need something super specific – like a tasty shrimp recipe you can make in under 15 minutes – I’ve got you! You can also email me in between coaching sessions for added support, accountability, and cheerleading (because not every day is going to be a “That was easy!” day.)
I can relate to ALL of your struggles.
I know what you're thinking—how can a woman understand what you're going through with your nutrition? But trust me, I’ve seen it all. I’m here to help you get off the diet rollercoaster, get your energy back, and finally feel good in your own skin—without giving up the foods you love. Let’s make this work for you
I provide a complete wellness experience.
Along with being a Registered Dietitian, I’m a certified Confidence Coach. I’m also certified in Mindful Nutrition, Yoga, and Lagree Pilates. This means I’m able to offer a holistic wellness experience that strengthens your mind, body, and soul. You also benefit by having just ONE trusted coach versus investing more money in multiple coaches to serve individual purposes.
What’s Confidence Got to Do With It?
Newsflash: Becoming your healthiest self is an inside job.
Before you can conquer all those CrossFit classes or even check yourself out in the mirror again, you’ve got to believe you’re TRULY worthy of the healthy body and life you want.
(Many people say they deserve better but don’t mean it.)
In my nutrition counseling sessions, we go deep to explore your self-value and the dreams you have for yourself. I also help you remove destructive phrases from your vocabulary that can keep you stuck in a cycle of defeat. You know the ones …
“I can’t.”
“What if I fail?”
“When the time is right.”
“It’s not realistic for me.”
“I absolutely love working with Maddie.”
"Before meeting with Maddie, I had no idea that confidence is essential for reaching and maintain nutrition goals. I wanted to lose weight since being diagnosed with prediabetes but I really didn’t feel like I deserved to be healthy but, boy, was a wrong. Maddie has this infectious personality that makes me want to show up for myself every day. She has given me the space to learn that I deserve to fuel myself with healthy foods and a diagnose like prediabetes does not have to define me. The tools that she gave me made me excited to meal prep, cook and exercise. She even changed some of the words in my everyday vocabulary- no more “I have to” instead we say “I get to.”
FEELING THAT “CAN’T WAIT” EXCITEMENT?
Here’s How to Get Started:
STEP 1
BOOK A COMPLIMENTARY CALL
This 20-minute, no-pressure call will allow you to share your goals, ask questions about my process, and see if the fit feels right to work together.
STEP 2
CHOOSE YOUR 1:1 COACHING PACKAGE
I offer single coaching sessions covered by insurance and private pay. Whichever you choose, you’ll get expert advice and completely customized support.
STEP 3
FEEL STRONG, HEALTHY, AND CONFIDENT
Ready to enter your Feel Good Era? Experience wellness in a whole new way that fits your busy life, delivers amazing results, and is easy to maintain for more than a minute!
“I’m starting to feel like ME again.”
"I suffer from hormonal acne and it has completely altered my way of living. Having problematic skin not only affects your confidence but also your bank account … I can't even explain how much Maddie has helped me. I have gained so much knowledge about which foods to eat/avoid during a flare-up period and also foods that can possibly cause acne. And, what is so cool about working with Maddie is that she is honest about the fact that nutrition is not one-size fits all, so she is willing to try numerous techniques/tools to make you happy.”